Consultations & At-Home Options

FITNESS BIOMETRIC SESSION $50 (complimentary with membership)

Biometric Consultations will help you STICK with your fitness journey and get RESULTS!  It includes body fat analysis, circumference measurements, health and wellness questionnaire, nutrition analysis and goal setting.

FITNESS WELLNESS CONSULTATION $119

A Wellness Consultation is an excellent way to create a game plan to achieve your desired goals! It includes a biometric assessment (includes body fat composition testing, blood pressure testing, and calculation of your cardio target heart rate training zones) and fitness and wellness consultation. Using this information, we then design a plan of action. Together, we will develop goal-specific guidance with a step-by-step approach to exercise and lifestyle modifications.

CUSTOMZIED AT-HOME WORKOUTS
Get individual customized workouts you can do when and where you want!  This is the perfect option if you want an effective training program but want to workout at home.  It's also an excellent option if you are traveling and want to keep up with your workout mojo!  We customize exercise routines based on the equipment you have and other factors you provide (special requests like "at the beach" workouts or limitations such as injuries and space).

 

1 WORKOUT       $40
3 WORKOUTS     $90

 BOOT CAMPS - H.I.I.T. - HIIT - HIGH INTENSITY INTERVAL TRAINING - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - TRX - FAT BURNING - STRETCHING - FLEXIBILITY

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