FITNESS BOOT CAMPS

BOOT CAMP SHRED!
SHAPE UP!s marquis boot camp classes integrate High Intensity Interval Training
H.I.I.T with varying equipment including free weights, kettle bells, TRX suspension system, resistance bands, agility apparatus and much more!

  • Burn up to 700 calories a session with H.I.I.T

  • It's a Total Body Workout

  • Keeps your fitness moving forward with “muscle confusion”

  • Combine all necessary components of fitness into ONE WORKOUT including strength, cardio, and flexibility.

  • Never boring! Always a different workout.

  • Camaraderie at its best! Fun and great group dynamics!


BOOT CAMP STRONG!
Boot Camp Strong! encourages participants to increase resistance to elicit strength gains in a
H.I.I.T based workout. Combining Boot Camp Strong! with our higher repetition based Boot Camp Fit will bring forth muscular and strength development worthy of the Greek gods!

BOOT CAMP CORE & CARDIO

This H.I.I.T based cardio and core circuit class combines the core training and cardio intervals to chisel your abs and burn the flab!  If you are looking to push yourself to the limit and leave drenched in sweat, then this is the class for you!

BOOT CAMP W UPPER BODY BLAST

H.I.I.T based fat-burning calorie-consuming total body workout with added emphasis on your back and chest! We keep your fitness moving forward with “muscle confusion” as it integrates all the necessary components of fitness into ONE WORKOUT including strength, cardio, and flexibility. And as in all our Shape UP! classes, it deliver camaraderie at its best with great group dynamics!

BOOT CAMP W LOWER BODY BLAST

This fast paced fat-burning calorie-consuming total body H.I.I.T. workout with added emphasis on your legs and butt! We keep your fitness moving forward with “muscle confusion” as it integrates all the necessary components of fitness into ONE WORKOUT including strength, cardio, and flexibility. And as in all our Shape UP! classes, it deliver camaraderie at its best with great group dynamics!

BOOT CAMP 20/20/20

Delivers 20 minutes of strength training and 20 minutes of cardiovascular training to get your sweat on. Then wrap up with 20 minutes of flexibility training to get your stretch on!

                   FLEXIBILITY

FLEX AND FLOW

Let's eliminate toxins and stress to feel refreshed and renewed. Flex & Flow to relieve tension, loosen the spine, and restore balance for improved posture, flexibility and strength!

SELF STRETCH & FOAM CORE ROLLING

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Use various methods including static stretching and the foam core roller to prep your muscles for a workout, treat day-to-day stiffness and loosen things up.

                   PERSONAL TRAINING

 

Nothing can help you produce faster, more impressive results than engaging the services of an experienced personal trainer.  Through private, small group and team training settings, our elite trainers guide you through effective, meaningful workouts with exceptional results. We specialize in giving you maximum results in minimum time.

                   STUDENT FITNESS TRAINING PROGRAM

Fitness training for middle and high school students. A balanced class that includes strength, cardio and flexibility disciplines. Students get to use a variety of equipment with an emphasis on proper movements and form. All abilitiy levels are welcome and previous workout experience not required. We keep classes small to ensure quality instruction.

 BOOT CAMPS - H.I.I.T. - HIIT - HIGH INTENSITY INTERVAL TRAINING - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - TRX - FAT BURNING - STRETCHING - FLEXIBILITY

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